Wesley graduated from Bournemouth University in 2012 and held important positions working in the NHS, the private sector and during his spell at Watford FC.
His objective is to treat, educate and restore function, aiding his clients to return to sports and avoid injuries reoccurrence through the application of continuously evolving treatment strategies, expertise, individual care and personal attention.
Posie Staveley is a qualified Body Control Pilates instructor and she also specialises in Pilates for Rehabilitation, Dynamic Pilates and Pre/Post Natal. She is a Sweaty Betty UK Ambassador and is also listed in "Tatler Best" Address Book.
Posie’s classes are flowing, dynamic and energetic focusing on functional movements to create a strong, agile and pain free body. She is absolutely passionate about the benefits of Pilates giving the perfect balance of toning, core strengthening and flexibility as well as improving posture and co-ordination. Posie teaches Group, Corporate and 1:1.
Serina specialises is in body realignment and tension release, focusing on relaxing the mind and rebalancing the whole body. It involves realigning the pelvis, hips and spine, activating weak muscles and deactivating compensating muscles to optimise posture, using gentle corrective exercises.
The benefits of her classes include a calmer and clearer mind, a lighter and looser body, feeling taller, tension free and an improvement or dissipation in pain symptoms. She teaches group and 1:1.